MOVEMENT LAB | FASCIA CLASS

£10.00

Please note events and activities are exclusively for use by Fritton Lake Members or paying holiday guests. Terms and conditions apply.

Fascial Maneuvers Class

Saturday’s | 09:00-09:45am | £10

Join Emily for a 45-minute session using Fascial Maneuvers – a breath and movement-based practice designed to help release tension and get you moving well.

You’ll work with your fascia, the body’s connective tissue, through intentional movements that support ease, stability and strength. The class works deeply helping to unwind niggles or stress, getting you back into your natural flow state.

Expect an active session that blends mobility, strength and fluid movement, with breathwork that leaves you feeling energised, balanced and more connected in your body.

Suitable for a wide range of bodies and fitness levels, from regular movers and players to those getting back into movement.

Categories: ,

Event Details

Start time: 09:00

End time: 09:45

Fritton Lake Activities Booking Policy

  • All activities are to be booked 48-hours in advance.
  • Where minimum numbers are not met on studio classes, these classes will be cancelled, and a transfer of date or refund will be provided.
  • Children under the age of 13 are not permitted to have use on the lake.
  • A lake swimming proficiency test must be booked to swim outside of our group sessions.
  • A paddle board lesson is required for anyone 13+ with no experience, this also includes a lake proficiency test.
  • A paddle board proficiency test must be booked for intermediate and advance users for prior use of our equipment.
  • You are not permitted to use your own equipment on the lake.
  • If any activity has been booked and not attended three times, there will be a temporary restriction on your account for 30 days.
  • Please bring your QR code with you to check-in.

Fritton Lake Cancellation Policy

  • 0-48 Hours | Full loss of total activity cost.
  • 48+ Hours | Transfer of date may be available, or refund with a 10% cancellation fee.

In unforeseen circumstances where medical or relevant evidence is provided (including covid related cancellations) we may be able to offer a transfer of activity date. Must be booked and taken in the following 4 weeks. Evidence deemed acceptable upon discretion of circumstance.

Related products