Bio Gym

The brand new biophilic gym is designed to bring the wellbeing benefits of the great outdoors, inside. Open seven days a week from 8am to 8pm, you can work with our sports and recreation manager to create a bespoke work-out experience which supports Fritton Lake’s commitment to sustainability. It features handcrafted kit made of natural materials. Three zones are dedicated to cardiovascular, strength and mobility. Equipment includes an oak-framed curved treadmill, water rowing machine and an array of weights including a power rack. Stretching and cool downs are on cork yoga mats, eco foam rollers and mobility balls made from vegan leather. Our therapy room will be used for sports massage, with spa and beauty treatments coming soon.

Fritton Gym & Studio Timetable – January 2022

Prices & Booking

All classes £8 per person unless otherwise stated. Technical workshops £15 per person.
Personal Training £40 per person / per hour - please book through nicola.pollard@frittonlake.co.uk

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Monday
Time Activity Notes
08:00–10:00 Personal Training   Personal Training Sessions – 1:1 or 2:1
10:00–10:30 Cardio Blast  FREE High intensity/Cardiovascular classes including a range of weighted movements
Tuesday
Time Activity Notes
10:00–10:30 Core Conditioning  FREE Medium intensity classes with a more specific fitness focus and core exercises – 45 MIN SESSIONS*
10:30–11:30 Circuit Training   Medium intensity classes with a more specific fitness focus and core exercises
12:00–13:00 Yoga   (Gym Closed) Low intensity classes with a range of natural movements, flexibility and stretching
Wednesday
Time Activity Notes
08:00–10:00 Personal Training   Personal Training Sessions – 1:1 or 2:1
10:00–11:00 Strength for Runners   Medium intensity classes with a more specific fitness focus and core exercises – 45 MIN SESSIONS*
11:00–11:30 Technical Workshop   Technical workshops to include an in-depth gym induction and specific equipment demonstrations. These can be sport specific and tailored to your chosen activities/sport to enhance overall training performance
16:00–19:00 Personal Training   Personal Training Sessions – 1:1 or 2:1
Thursday
Time Activity Notes
10:30–11:30 Core Conditioning   Medium intensity classes with a more specific fitness focus and core exercises – 45 MIN SESSIONS*
11:30–12:00 Stretch  FREE Low intensity classes with a range of natural movements, flexibility and stretching
12:00–14:00 Personal Training   Personal Training Sessions – 1:1 or 2:1
Friday
Time Activity Notes
- No activities scheduled
Saturday
Time Activity Notes
- New classes coming soon
Sunday
Time Activity Notes
09:00–10:00 Strength for Swimmers   Medium intensity classes with a more specific fitness focus and core exercises – 45 MIN SESSIONS*
10:00–11:00 Yoga   (Gym Closed) Low intensity classes with a range of natural movements, flexibility and stretching
11:00–12:00 Personal Training   Personal Training Sessions – 1:1 or 2:1
12:00–13:00 Technical Workshop   Technical workshops to include an in-depth gym induction and specific equipment demonstrations. These can be sport specific and tailored to your chosen activities/sport to enhance overall training performance