Description
SATURDAY 17 JANUARY: WILD RESET DAY
Workshops run morning and afternoon, so every guest can experience the full programme at their own pace, with the option to enjoy four workshops, a seasonal lunch and enjoy Fritton’s wider facilities.
Box with Bobby Harrison, Founder of Hustle Norwich
This session teaches you the boxing basics so you’ll feel more confident stepping into boxing in the future. You’ll learn stance, footwork, straight shots, hooks, defence, and how to move with purpose – all broken down clearly so you understand why and how each movement works. Expect simple cues, clear coaching, and plenty of reps to build good habits.
Reflect & Reset with Toni Jones, Founder of Shelf Help Club and Bibliotherapist
A seasonal self-care workshop designed to support your mental and emotional wellbeing as we move into a new year. Pause, reflect, and take stock: What served you well last year? What drained you? What do you want more of in 2026? This session helps you identify what mattered most, release what didn’t, and set intentions that genuinely light you up.
Yoga with Hannah Davies
NRG Flow – The class moves at a dynamic pace, linking intentional movement with steady, rhythmic breathing to create heat and encourage a deep mind-body connection. Expect a creative sequence of standing postures, balancing shapes, core work, and playful transitions designed to challenge you while improving mobility and awareness.
As the class draws to an end we will hold space for a complete surrender – savasana – an invitation to simply be, absorbing the practice, allowing you to emerge refreshed and grounded.
Making Meditation Your Superpower, with Maude Hirst
In a world full of noise and distraction, meditation becomes your internal anchor. This session will help you build a powerful toolkit for managing stress, sleep, focus, and emotional clarity using breathwork and simple mental techniques.
Wild Reset Lunch
Enjoy a field-to-fork lunch, crafted by the Fritton Lake Kitchen using seasonal produce.
Lunch is included within your ticket; drinks may be purchased on the day.
BOOK YOUR RESET – WHAT’S INCLUDED?
Wellbeing Programme
Access to four expertly led workshops, thoughtfully structured to support relaxation, reflection, and renewed energy.
Please Note: This is a 16 and over event.
Dining
A seasonal, locally sourced lunch prepared by our Fritton Lake chefs will be served on Saturday
Please Note: Saturday lunch is food only. Any other drinks, meals or snacks can be purchased during your stay. To make any dinner reservations please contact the team on 01493 484008
Private Membership Access
Use of the Fritton Lake facilities for the duration of your stay, allowing you to enjoy the ambience and amenities of the wider estate. Guided walks of the site are also available for those interested in membership.




