Open Water Swimming Workshop Weekend

Please note events and activities are exclusively for use by Fritton Lake Members or paying holiday guests. Terms and conditions apply.

Open Water Swimming Workshop Weekend.

Saturday 14th & Sunday 15th June 2025 | £50 per day or £80 for both days.

Peak Open Water Sports is joining forces with the incredible Mel Berry and Holly Woodford from Her Spirit.

Bringing you an exclusive opportunity to dive straight into the open water swimming season at Fritton Lake by learning new skills, techniques and a range of strength exercises to support all forms of swimming.

This is open to all ages 18+, abilities from beginner to expert and all experiences.

Each workshop will be coached by qualified level 2 open water swimming coaches and British Triathlon coaches designed to suit each user group.

Here is a glimpse of how each workshop day will run and what is available to try:

Saturday 14th June

  • -8am Meet and greet – The Clubhouse
  • -8.30am – Strength and Conditioning for swimmers – Bio Gym
  • -9.15am – Teas & Coffee (Complimentary) – Clubhouse
  • -10am – Open water swimming workshop 1 – Acclimatisation, Sighting and breathing techniques – Lake
  • -11.30am – Q&A and analysis discussions
  • -12noon – 1pm – Free time to use the pool / sauna
  • Depart

Sunday 15th June

  • -8am – Meet and Greet – The Clubhouse
  • -8.30am – Yoga for swimmers – Bio Gym
  • -9.15am – Teas & Coffee (Complimentary) – Clubhouse
  • -10am – Open water swimming workshop 2 – Mass & deep water starts and Buoy turns – Lake
  • -11.30am – Q&A and analysis discussions
  • -12noon – 1pm – Free time to use the pool / sauna
  • Depart

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Description

Your home for women’s sport and fitness. 

Join Her Spirit—the FREE social sports and fitness app that connects women together to discover activities they love!  Whether you’re just starting out or seeking your next challenge, our inclusive, supportive community app is here to help you thrive. Download FREE today!

Click for more information about Her Spirit

Event Details

Date: Sat 14 Jun 2025

Start time: 08:00

Fritton Lake Activities Booking Policy

  • All activities are to be booked 48-hours in advance.
  • Where minimum numbers are not met on studio classes, these classes will be cancelled, and a transfer of date or refund will be provided.
  • Children under the age of 13 are not permitted to have use on the lake.
  • A lake swimming proficiency test must be booked to swim outside of our group sessions.
  • A paddle board lesson is required for anyone 13+ with no experience, this also includes a lake proficiency test.
  • A paddle board proficiency test must be booked for intermediate and advance users for prior use of our equipment.
  • You are not permitted to use your own equipment on the lake.
  • If any activity has been booked and not attended three times, there will be a temporary restriction on your account for 30 days.
  • Please bring your QR code with you to check-in.

Fritton Lake Cancellation Policy

  • 0-48 Hours | Full loss of total activity cost.
  • 48+ Hours | Transfer of date may be available, or refund with a 10% cancellation fee.

In unforeseen circumstances where medical or relevant evidence is provided (including covid related cancellations) we may be able to offer a transfer of activity date. Must be booked and taken in the following 4 weeks. Evidence deemed acceptable upon discretion of circumstance.

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