Description
Testimonials
“Completely different from what I imagined and I can really see the benefits of it.”
“Absolutely loved it. She’s a gifted teacher: calm, knowledgeable, and deeply engaging.”
“Relaxing session and much needed reset. Took away knowledge and techniques to use in daily life.”
‘My session with Emma was a calming and grounding experience. Her guidance created a space for deep relaxation…even in a short time I felt more centred, refreshed and connected’
“Emma guided me through a meditation that left me feeling deeply calm and centred. Her presence is gentle and grounding, and the shift I experienced stayed with me the rest of the day. She’s a truly gifted teacher.”
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Please read
For ages 18+.
No experience needed, suitable for complete beginners onwards.
If any of the following apply to you, you must seek consent from your healthcare professional before starting meditation: Under supervision with mental health care provider, depression, bipolar, schizophrenia, epilepsy.
If this is your first time attending a meditation class with Emma from Watch the Sunrise, you must complete the following short form before the session.
Emma is qualified with and a full member of the British School of Meditation. To find out more about Emma you can visit www.watchthesunrise.co.uk
Bring along a bottle of water, an extra layer and a cushion/mat to make sure you’re comfortable.
Fritton Lake Activities Booking Policy
- All activities are to be booked 48-hours in advance.
- Where minimum numbers are not met on studio classes, these classes will be cancelled, and a transfer of date or refund will be provided.
- Children under the age of 13 are not permitted to have use on the lake.
- A lake swimming proficiency test must be booked to swim outside of our group sessions.
- A paddle board lesson is required for anyone 13+ with no experience, this also includes a lake proficiency test.
- A paddle board proficiency test must be booked for intermediate and advance users for prior use of our equipment.
- You are not permitted to use your own equipment on the lake.
- If any activity has been booked and not attended three times, there will be a temporary restriction on your account for 30 days.
- Please bring your QR code with you to check-in.
Fritton Lake Cancellation Policy
- 0-48 Hours | Full loss of total activity cost.
- 48+ Hours | Transfer of date may be available, or refund with a 10% cancellation fee.
In unforeseen circumstances where medical or relevant evidence is provided (including covid related cancellations) we may be able to offer a transfer of activity date. Must be booked and taken in the following 4 weeks. Evidence deemed acceptable upon discretion of circumstance.