Meditation & Mindfulness

£15.00

Please note events and activities are exclusively for use by Fritton Lake Members or paying holiday guests. Terms and conditions apply.

Meditation & Mindfulness

Join Emma for:

Sunday 30th November 11:15-12:15

Unwind and reset as you’re guided through a range of meditations to bring your awareness to the present moment, allowing distractions and internal dialogue to fade into the background so that calm can be restored.

Meditation and mindfulness offer a multitude of significant benefits to your health and wellbeing. During this session alone your mind and body can move into the ‘relaxation response’ where stress related hormones can reduce by 30-40%, heart rate and blood pressure lower, and tension is released.

Key benefits of meditation:
  • Reduce stress, anxiety & pain
  • Reduce blood pressure, cholesterol & cellular aging
  • Improve sleep & emotional regulation
  • Help support & regulate the nervous system
  • Improve focus, creativity & productivity
  • Improve working memory & immune system functioning
  • Cultivate a positive & compassionate outlook
  • Bring a sense of calm, space & clarity

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Description

Testimonials 
“Completely different from what I imagined and I can really see the benefits of it.”
“Absolutely loved it. She’s a gifted teacher: calm, knowledgeable, and deeply engaging.”
“Relaxing session and much needed reset. Took away knowledge and techniques to use in daily life.”
‘My session with Emma was a calming and grounding experience. Her guidance created a space for deep relaxation…even in a short time I felt more centred, refreshed and connected’
“Emma guided me through a meditation that left me feeling deeply calm and centred. Her presence is gentle and grounding, and the shift I experienced stayed with me the rest of the day. She’s a truly gifted teacher.”
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Please read

For ages 18+.

No experience needed, suitable for complete beginners onwards.

If any of the following apply to you, you must seek consent from your healthcare professional before starting meditation: Under supervision with mental health care provider, depression, bipolar, schizophrenia, epilepsy.

If this is your first time attending a meditation class with Emma from Watch the Sunrise, you must complete the following short form before the session.

Emma is qualified with and a full member of the British School of Meditation. To find out more about Emma you can visit www.watchthesunrise.co.uk

Bring along a bottle of water, an extra layer and a cushion/mat to make sure you’re comfortable.

Event Details

Start time: 11:15

End time: 12:15

Fritton Lake Activities Booking Policy

  • All activities are to be booked 48-hours in advance.
  • Where minimum numbers are not met on studio classes, these classes will be cancelled, and a transfer of date or refund will be provided.
  • Children under the age of 13 are not permitted to have use on the lake.
  • A lake swimming proficiency test must be booked to swim outside of our group sessions.
  • A paddle board lesson is required for anyone 13+ with no experience, this also includes a lake proficiency test.
  • A paddle board proficiency test must be booked for intermediate and advance users for prior use of our equipment.
  • You are not permitted to use your own equipment on the lake.
  • If any activity has been booked and not attended three times, there will be a temporary restriction on your account for 30 days.
  • Please bring your QR code with you to check-in.

Fritton Lake Cancellation Policy

  • 0-48 Hours | Full loss of total activity cost.
  • 48+ Hours | Transfer of date may be available, or refund with a 10% cancellation fee.

In unforeseen circumstances where medical or relevant evidence is provided (including covid related cancellations) we may be able to offer a transfer of activity date. Must be booked and taken in the following 4 weeks. Evidence deemed acceptable upon discretion of circumstance.

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