Hypopressives for Fitness Class

Please note events and activities are exclusively for use by Fritton Lake Members or paying holiday guests. Terms and conditions apply.

Hypopressives for Fitness Class

10:00am (45 minutes) £10

  • Friday 30th May 
  • Friday 13th June

Join Emily for a hypopressives class which uses an exciting breathwork and postural technique that has amazing benefits including toning the core and strengthening the pelvic floor. Hypopressives creates a vacuum in your lower abdomen and a powerful ‘lift’ effect. You’ll experience improved balance, posture and mobility as well feeling calmer and energised.

SKU: N/A Categories: ,

Description

Emily is an experienced Hypopressives coach trained by the International Hypopressives Council and is a Create Lift Coach for pelvic floor dysfunction.

This class is great for any stage in life, beginners welcome (please check suitability if you have a medical condition)

If any of the following apply, then please let Emily know at the start of the class as you may need to modify the breathwork: uncontrolled blood pressure and some other cardiac conditions, COPD, EDS Vascular, recent surgery, pregnant or within 6 weeks after vaginal birth or 12 weeks after c-section, some shoulder conditions, Chrohn’s flare up, and some hernias.

Event Details

Venue: The Clubhouse

Directions: Meet at the Bio Gym

Email: clubholidays@frittonlake.co.uk

Fritton Lake Activities Booking Policy

  • All activities are to be booked 48-hours in advance.
  • Where minimum numbers are not met on studio classes, these classes will be cancelled, and a transfer of date or refund will be provided.
  • Children under the age of 13 are not permitted to have use on the lake.
  • A lake swimming proficiency test must be booked to swim outside of our group sessions.
  • A paddle board lesson is required for anyone 13+ with no experience, this also includes a lake proficiency test.
  • A paddle board proficiency test must be booked for intermediate and advance users for prior use of our equipment.
  • You are not permitted to use your own equipment on the lake.
  • If any activity has been booked and not attended three times, there will be a temporary restriction on your account for 30 days.
  • Please bring your QR code with you to check-in.

Fritton Lake Cancellation Policy

  • 0-48 Hours | Full loss of total activity cost.
  • 48+ Hours | Transfer of date may be available, or refund with a 10% cancellation fee.

In unforeseen circumstances where medical or relevant evidence is provided (including covid related cancellations) we may be able to offer a transfer of activity date. Must be booked and taken in the following 4 weeks. Evidence deemed acceptable upon discretion of circumstance.

Related products