Body Composition Analysis

£55.00

Please note events and activities are exclusively for use by Fritton Lake Members or paying holiday guests. Terms and conditions apply.

Monday and Fridays with Richard Edrich Cert Ed, MSc, PhD Student.

9:00 – 9:45am

10:00 – 10:45am

11:00 – 11:45am

12:00 – 12:45pm

Do you want to establish clear targets to measure

progress? Are you trying to reduce bodyfat or increase

lean mass? Do you want to see the impact of your exercise programme?

Book now to have your body composition analysed by bioelectrical impedance (BIA) and have an individualised report with professional feedback and strategies on how to improve your health and wellbeing.

The feedback and report will cover:

o Body fat

o Visceral fat

o Muscle mass

o Bone mass

o Basal metabolic rate (BMR)

The Consultation

Procedure is non-intrusive. However, you will be required to share information such as date of birth and previous physical activity levels. Once the report is generated and emailed to the client, data is deleted unless permission given to be saved for future service opportunities e.g. follow up consultations, personal training, lifestyle guidance.

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Description

What do you need to do?

  • Wear light clothing.
  • Remove metal items such as jewellery and watches, or be happy to remove during consultation.

Richard Edrich Cert Ed, MSc, PhD Student at the University of Suffolk

Richard Edrich has been an exercise referral specialist and personal trainer for over 20 years, working alongside individuals with specific conditions that can be managed or improved with exercise. Richard holds numerous qualifications in fitness, nutrition, sports conditioning and education. Furthermore, he holds an MSc in Strength and Conditioning Science and performed research into lower back pain in junior tennis players and the effectiveness of different training approaches on muscle growth. More recently, Richard has begun his PhD at the University of Suffolk to explore effective exercise interventions for those managing stroke and acquired brain injury (ABI) and managing the onset of sarcopenia.

“I am committed to improving the health and fitness of both individuals wishing to improve everyday movement, and those that have athletic aspirations. Regardless of technical level or physical ability, all training sessions consider evidence based practice (EBP) and the latest scientific developments in exercise and training. I believe everybody should have access to the latest periodization techniques and training methodologies.”

My Philosophy

  • Long-term development – youth to adult, amateur to professional
  • Physical and health Assessments to guide lifestyle planning
  • Individual health planning
  • Realistic goal setting and expectations
  • Support physical development by providing individual periodized programmes that develop key physical characteristics
  • Fitness sessions that develop symmetrical movement, mobility & robustness
  • Data collecting & and analysis, which educates & informs on progress
  • Provide objective advice and support

Fritton Lake Activities Booking Policy

  • All activities are to be booked 48-hours in advance.
  • Where minimum numbers are not met on studio classes, these classes will be cancelled, and a transfer of date or refund will be provided.
  • Children under the age of 13 are not permitted to have use on the lake.
  • A lake swimming proficiency test must be booked to swim outside of our group sessions.
  • A paddle board lesson is required for anyone 13+ with no experience, this also includes a lake proficiency test.
  • A paddle board proficiency test must be booked for intermediate and advance users for prior use of our equipment.
  • You are not permitted to use your own equipment on the lake.
  • If any activity has been booked and not attended three times, there will be a temporary restriction on your account for 30 days.
  • Please bring your QR code with you to check-in.

Fritton Lake Cancellation Policy

  • 0-48 Hours | Full loss of total activity cost.
  • 48+ Hours | Transfer of date may be available, or refund with a 10% cancellation fee.

In unforeseen circumstances where medical or relevant evidence is provided (including covid related cancellations) we may be able to offer a transfer of activity date. Must be booked and taken in the following 4 weeks. Evidence deemed acceptable upon discretion of circumstance.

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