Wim Hof and Cold Water Workshop


Please note events and activities are exclusively for use by Fritton Lake Members or paying holiday guests. Terms and conditions apply.

Saturday 13th April | 8:30 – 13:00 | £65pp

Join Roy, found of All The Power, for a guided morning of Wim Hof breathing techniques in the beautiful surroundings of Fritton Lake.

The Wim Hof Method is a popular and unique method that can be used to take control over your own body. Followers of the method report benefits such as better quality of sleep, more energy, faster recovery from physical exercise, and even relief from symptoms caused by autoimmune diseases.

Once you are familiar with the Wim Hof Method, you can easily incorporate its core principles into your daily routine.

Hear about Roy’s life changing experience as well as others who work alongside him.

Important information: Please do not eat at least two hours prior to this workshop. Not suitable for people with high or low blood pressure or if pregnant.

More details below.



Roy, founder of All The Power, is a Wim Hof, Oxygen Advantage and Mindfulness instructor with a range of other training underway to better himself and guide others.
He will be at Fritton to show you how you can incorporate Wim Hof methods into your day to day life to improve multitude of physical and mental health factors.
“I believe that mental health should be worked on every day and I have a range of tools that enable me to do this. Join me to test these and build your own mental health toolbox and working plan”
Never tried this before? Perfect! This workshop is designed for beginners and why not give something life changing a go. A great way to meet other people and hear about how this method has transformational.
£65 per person including:

08:30 | Arrival in Clubhouse
09:00 | Welcome circle by Beach
09:30 | Breath work class in Bio Gym (no eating at least two hours prior)
10:30 | Theory class in Pink Room with tea, coffee and snacks
11:30 | Ice bath time with warm up techniques and debrief
13:00 | Lunch in Clubhouse (Not included in ticket price)

Please bring with you: exercise mat, comfortable clothes, swimming costume or trunks, dry robe or towel, change of clothes, bobble hat, slip on shoes, wetsuit gloves and shoes (optional).

Booking spaces will expire 24 hours prior to event.

Event Details

Date: Sat 3 Aug 2024

Start time: 08:30 BST

End time: 13:00 BST

Venue: Fritton Lake

Fritton Lake Activities Booking Policy

  • All activities are to be booked 48-hours in advance.
  • Where minimum numbers are not met on studio classes, these classes will be cancelled, and a transfer of date or refund will be provided.
  • Children under the age of 13 are not permitted to have use on the lake.
  • A lake swimming proficiency test must be booked to swim outside of our group sessions.
  • A paddle board lesson is required for anyone 13+ with no experience, this also includes a lake proficiency test.
  • A paddle board proficiency test must be booked for intermediate and advance users for prior use of our equipment.
  • You are not permitted to use your own equipment on the lake.
  • If any activity has been booked and not attended three times, there will be a temporary restriction on your account for 30 days.
  • Please bring your QR code with you to check-in.

Fritton Lake Cancellation Policy

  • 0-48 Hours | Full loss of total activity cost.
  • 48+ Hours | Transfer of date may be available, or refund with a 10% cancellation fee.

In unforeseen circumstances where medical or relevant evidence is provided (including covid related cancellations) we may be able to offer a transfer of activity date. Must be booked and taken in the following 4 weeks. Evidence deemed acceptable upon discretion of circumstance.